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The No-beach, No Zone, No Nonsense Weight Loss Plan

RRP $17.95

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This book analyses weight-loss research to present one dependable plan that really works. Now you can take weight off and keep it off using a combination of proven diet and exercise strategies that require no special props or aids. Information on calculating calorie needs, determining BMI (body mass index) and working out the percentage of fats, carbs and proteins in your daily diet are included. This book is based entirely on: an analysis of scientific studies, so that it is fact-based; research on successful dieters that shows how they got the weight off and kept it off; and, diet and exercise strategies that can be done at home. What is currently on the market - a lot of diet and weight loss books with gimmicks and a lot of fluff, but very few theories that are supported by randomised controlled trials. "No-beach, No Zone, No Nonsense Weight Loss Plan" is the antithesis of these books. The author has reviewed the weight loss literature, found proven solutions and put it all in a digestible format for the lay person.


The Weight Loss Secret That Is Free

RRP $18.99

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Are you ready for a bolder, stronger and healthier you? What do you see when you look in the mirror? Who is that person? Where did she come from? Sounds familiar? Well, the good news is that she's there, just under some layers. So, how do you reclaim or better yet, make yourself into this new divine creation? Discover the answer to all of these questions and others when you get a copy of the weight loss secret that is free!


A Course In Weight Loss

RRP $19.95

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For so many people, whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realise that your problem is bigger than you are. The terror of realising, even dimly, that you have no control over a self-destructive pattern of behaviour–that as much as you would want to, you simply cannot stop – can mark a crucial turning point in your life. At that point, you go in one of two directions: either way, way down, or way, way up. . . .

This book is for you if you know in your heart that you are an addict, and that you are powerless before your addictive behaviour. As the title promises, Marianne Williamson looks at weight loss from a spiritual perspective, bringing you 21 lessons that can be done separately or in conjunction with any other serious spiritual path. These 21 lessons are completely separate from anything related to diet or exercise – they will retrain your consciousness in the area of weight in order to break the cycle of overeating, dieting and shame that rules so many lives. Finally, Marianne has brought you what you've been waiting for: help to heal your addiction once and for all!

About the Author

Marianne Williamson is an internationally acclaimed author and lecturer. She has published eight books, four of which—including the mega bestseller A Return to Love, and her latest, Everyday Grace—have been #1 New York Times bestsellers. A popular guest on numerous television programs such as The Oprah Winfrey Show, Larry King Live, Good Morning America, and Charlie Rose, Marianne Williamson has lectured professionally since 1983. In 1989, she founded Project Angel Food, a meals-on-wheels program that serves homebound people in the Los Angeles area. Today, Project Angel Food serves over 1,000 people daily. Ms. Williamson also co-founded the Global Renaissance Alliance (GRA), a worldwide network of peace activists. The mission of the GRA is to harness the power of nonviolence as a social force for good.


The Beck Diet Solution For Weight Loss Journal

RRP $14.42

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The Beck Diet Solution is a way that you can lose weight and keep it off as well as realize that it's not your fault that you are overweight or that you have had trouble keeping the weight gone. A journal will help you see what foods you eat through the day so that you can make changes in your diet. You can also include information about the exercise that you get in during the week. It is a way for you to see your lifestyle without looking at numbers on a scale.


Mass Loss From Red Giants

RRP $32.99

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Red giant and supergiant stars have long been favorites of professional 6 and amateur astronomers. These enormous stars emit up to 10 times more energy than the Sun and, so, are easy to study. Some of them, specifically the pulsating long-period variables, significantly change their size, brightness, and color within about a year, a time scale of interest to a single human being. Some aspects of the study of red giant stars are similar to the study of pre-main-sequence stars. For example, optical astronomy gives us a tantalizing glimpse of star forming regions but to really investi- gate young stars and protostars requires infrared and radio astronomy. The same is true of post-main-sequence stars that are losing mass. Optical astronomers can measure the atomic component of winds from red giant stars that are undergoing mass loss at modest rates 6 (M $ 10- M9/yr.). But to see dust grains and molecules properly, 5 especially in stars with truly large mass loss rates, ~ 10- M9/yr, one requires IR and radio astronomy. As this stage of copious mass loss only lasts for ~105 years one might be tempted to ask, "who cares?".



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Mayo Health Care





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