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The Tapping Solution For Pain Relief
Chronic pain is, sadly, a common phenomenon: the rate at which Australians are suffering from chronic pain has increased annually from 1995 and, in 2007, the total cost of chronic pain in Australia was estimated at $34.3 billion.
The normal 'solutions' we've been taught involve seeking out more doctors, surgeries and medications, all of which have a place in healing. But when it comes to chronic pain, conventional medicine isn't getting the job done.
In The Tapping Solution for Pain Relief, which builds on the information contained in The Tapping Solution, Nick Ortner presents a startling alternative. He lays out a step-by-step plan that teaches people how to use tapping, or EFT (emotional freedom techniques), to reduce or eliminate chronic pain. Looking at the scientific research surrounding pain, stress and tapping, he opens readers eyes to just how powerful tapping can be, and then outlines tips and techniques to address pain in both the short and long term.
Nick guides readers on a journey that begins on the surfaceâ€“tapping to address the pain itselfâ€“and moves to the deeper issues that often affect pain. With easy-to-follow tapping scripts and exercises to guide readers into their pasts, Nick helps them heal the emotional pain and underlying beliefs that often keep people stuck. He also addresses topics that many people don't know are associated with chronic pain, such as:
There are many different ways the brain and body can create, increase and prolong pain. In these pages, Nick helps readers understand what is causing their pain and provides them with the tools to achieve complete and lasting pain relief. But it's about more than just pain relief; it's about empowering readers to take back their bodies, so they can live the life they most desire.
Releasing the past and clearing resistance to change
Creating personal boundaries
Dealing with toxic relationships
Understanding the power of a diagnosis
Working through anger
About the Author
Nick Ortner is CEO of The Tapping Solution, LLC, a company with a mission to bring simple, effective, natural healing into the mainstream through Emotional Freedom Techniques (EFT) or â€œtapping.â€ Tapping is a healing modality that combines ancient Chinese acupressure and modern psychology.
Creative Relief Halloween
Creative Relief: Halloween contains twenty creepy or cute (not gory or gross, 'cause who needs that stress?) Halloween-themed images to color, including mandalas, symmetrical art, repeating patterns, and full-page art. Bring out your colored pencils, crayons, gel pens or markers and celebrate the Halloween holiday season with candy, bats, pumpkins, ghosts and ghoulies.
dirty dishes double-dog-dares bad hair unfulfilling work frenemies no bacon taxes evil bosses family reunions prerequisite classes hippos in the river paperwork piles downtown traffic trolls pop quizzes alien abduction e-mail inboxes first dates homework the "check engine" light meetings with no agenda work-outs to-do lists zits mean people illness the kraken no parking electric bills the unknown future losing a game no wi-fi the first day of anything deadlines vomit flavored jelly beans
Stressful stuff is everywhere.
Get relief - Creative Relief!
Creative Relief coloring books are for kids, grown-ups and anyone else in need of coloring therapy. Even if you aren't stressed and just need a little color in your life, Creative Relief coloring books offer a variety of designs and images to color, ranging from simple open patterns to intricate and puzzling coloring challenges.
Creative Relief: Mini Sampler contains a small sample from the Creative Relief collection to release your inner colorist. Ten pieces of art inside this book provide a glimpse of some of the styles you will find in our coloring books.
Features you get in Creative Relief coloring books:
A matte-finish cover to reduce visibility of exterior scratches and greasy fingerprints. Coloring frequently involves snacking. No judging.
A low page count per book and a creased covermake it easier to open the book flat for coloring.
White interior paperto let the true hue of the colors you choose fill the page. Baby pink shouldn't look like baby puke.
60# interior paper weight, not traditional coloring book pulp/newspaper. This provides a stronger surface for crayons and colored pencils. However, some markers and paint may bleed through.
Single-sided pages no pictures on the back means no damage to the next piece of art from bleed through. This also allows for art to be removed (for framing, making paper airplanes, lining the bird cage, whatever) without missing-out on the next art piece.
No double page layouts and space from the interior binding so the whole picture can easily be colored.
A blank testing page specifically for testing your coloring mediums and hues before applying. No more test slashes and dots on the page of your art!
A bleed through page to use with mediums like markers and paint that may bleed.
Back Pain Relief In A Few Simple Steps
Back pain can be caused by a variety of medical conditions, including strain from bending the wrong way, not having good posture, injuries from sports or improper movements, and more. Regardless of the cause of the back pain, putting an end to the pain as quickly as possible is the desire of all suffering. A few things that will help ease back pain: - Use a heating pad three to four times per day for 20 - 30 minutes each session. For help with inflammation, rotate between the heating pad and an ice pack. - Change your diet. If you're not eating healthy, you are subject to more aches and pains. Broccoli is one of the best vegetables to consume. - Exercise more often, especially if you are inactive. Give your back rest when it is stressed, but move around to ease the pain as much as possible.
Watercolor Painting Step By Step
Experienced artists and beginners alike will appreciate this concise, easy-to-follow guide with illustrated step-by-step demonstrations featuring four noted watercolor professionals. Watercolor Painting Step by Step guides the reader through 12 beautiful watercolor projects, covering a variety of subjects, including still lifes, landscapes, and animal portraiture. With this comprehensive guide, you will learn about fundamental techniques such as mixing color, developing dimension, creating special effects, and more. With the help of this stylish, technique-filled book, you'll be well on your way to creating your own watercolor masterpieces!
Emergency Relief System Design Using Diers Technology
OSHA (29 CFR 1910.119) has recognized AIChE/DIERS two-phase flow publications as examples of "good engineering practice" for process safety management of highly hazardous materials. The prediction of when two-phase flow venting will occur, and the applicability of various sizing methods for two-phase vapor-liquid flashing flow, is of particular interest when designing emergency relief systems to handle runaway reactions. This comprehensive sourcebook brings together a wealth of information on methods that can be used to safely size emergency relief systems for two-phase vapor-liquid flow for flashing or frozen, viscous or nonviscous fluids. Design methodologies are illustrated by selected sample problems. Written by industrial experts in the safety field, this book will be invaluable to those charged with operating, designing, or managing today's and tomorrow's chemical process industry facilities.
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