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My Weight Loss Journey

RRP $13.99

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Although I never expected to drag myself out of the house and go for a run, after I finished those first three rounds at the high school track in my village, everything changed. I was so exhausted-which was an indicator of how lacking my physical fitness was-but after all the discomfort, itching, and rash in various places due to friction from excess fat, for the first time, I felt renewed, and memories of running and coming in first place in high school reminded me of how I used to be compared to how I was after those three laps around the track. It made my eyes water; I was alone in the middle of the track under an April sky full of stars when tears of mixed feelings started pouring down from my eyes. Emotionally and psychologically, it was a turning point for me, and it also made me even more determined to become that lean, mean running machine I used to be. It was right there in that single moment that I saw the path I had to follow.


Weight Loss Journey

RRP $18.99

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I was fat, I was unfit, and I was over 40. At my maximum, I probably weighed around 252 pounds (114 kg), but the truth is I am not really sure. Today, I am close to my ideal weight at just 182 pounds (83kg), fitter than I have probably ever been, regularly play competitive sport, and have completed several extremely demanding physical challenges.

This book is the story of how I did it, and how I believe you can too!

Part personal story, part guidebook, inside you will find a "no holds barred" account of exactly how I permanently changed my lifestyle so eating healthily and doing regular exercise became not only routine, but easy. This book isn't a diet or exercise plan, doesn't tell you precisely what to eat, or how to work-out, but it does contain a detailed roadmap to how you can change your life for the better, and watch the weight fall away.

Some of things you will discover include:

  • How to consistently measure your weight so as to make it easy to do day-to-day comparisons
  • How to keep track of your weight, and really know if you are gaining or losing
  • How to set yourself weight loss goals, and adjust them as you go
  • How to make healthy lifestyle choices that you will stick with rather than abandon after a short time
  • The most reliable way to incorporate regular exercise into your daily routine
  • How to choose sporting activities that will keep you motivated
  • How setting ambitious goals can help you achieve more than you might have ever thought possible
  • How to shop for healthy foods, and how to really read labels
  • Simple adjustments to the types of food you eat that can save on calories and help you lose weight
  • Suggestions for reducing the calorie counts in your breakfast, lunch, and dinner
  • How to deal with snacking (including 11 low-calorie snack suggestions)
  • Tips to help you eat more healthily when eating out
  • Ideas for boosting your metabolism, and even to help you burn more calories when on vacation at the beach
In short, if you want to lose weight, have tried diet and exercise plans, and they either haven't worked for you, or you've been unable to stick with them - then this book is for you.

These ideas worked for me - and they can work for you too!


Weight Loss Motivation Secrets

RRP $16.99

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8 Secrets to Stay Motivated to Lose Weight Quickly and Easily...
Without Giving Up Foods You Love or Exhausting Yourself With Exercise!

You're smart You already know that motivation is the key to losing weight AND keeping it off - that's why you're reading this now. So what's next?

The good news is you've won half the battle by grabbing this book. The next step is easy- just crack it open and spend 15 minutes reading- that's all it takes. Don't be fooled by long books with complicated 'systems'.

Shocking revelation? Nearly ALL diets and programs work!
Okay, okay, it's not shocking at all. You probably tried and succeeded at least once at losing weight- in the short term. Usually the weight comes back and then some. It's easy to be motivated on day 1. What about day 4 when the temptations come? The answers are inside this book.

Avoid the 'roller coaster' ride of losing and gaining with true, sustainable motivation. If you're like 99% of us trying to stay motivated, the typical ideas break down under pressure. Daily notes to yourself on the mirror, sharing and liking Facebook and Instagram 'positive' memes.. all fine ideas, yet there's something missing.

Finally revealed: Keystone weight loss secrets to a permanent 'ideal' waistline.
This is not some fly-by-night fad that you'll try and fail.. this is the key to long-term success.

It's not your fault...
1. Gaining 30 pounds after pregnancy is part of life
2. Belly fat is typical to most 50 year old men, especially with the 'standard American diet'
3. Who wants to diet? The first three letters spell DIE!

Take responsibility and set yourself free
1. One man took a secret from Pillar #1 and lost 7 pounds in 3 days!
2. Secret #4 - Shows you how you can use an Olympic swimmer's discovery to eliminate the guilt of over-eating
3. Bonus companion guide will give you all the tools you need for success, FREE!

"I lost about 7 lbs of belly fat with a secret from Pillar #1. I didn't think I could do it, but the power of "small wins" - something I learned from this book, made it impossible to fail." - Brown Blackwell, Mississippi

Scroll up and click "buy now" to learn all the secret weight loss motivation secrets today!


A Father This Christmas?

RRP $11.99

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Don't miss this exciting new *Mills & Boon* romance A Father This Christmas? by Louisa Heaton available on 06/11/2015 - pre-order your copy today!


Joy, Love, And Loss In Late Life

RRP $16.99

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Jimmy and Aliza met in their late seventies, when he moved into her apartment building. Both were single and had gone through difficult divorces. Still, they led active, fulfilling lives.

How did Jimmy and Aliza come to realize such true and rewarding intimacy late in life?Joy, Love, and Loss in Late Life is a deeply personal look at the long, rocky roads Jimmy and Aliza walked before their paths finally merged into one. Told through the record of several years of e-mail communication, their story delves into their individual personal histories: childhood memories, career and family choices, and the difficult divorces that ended their first marriages.

Unlike many popular books on seniors and romantic intimacy, Joy, Love, and Loss in Late Life is a real-time longitudinal chronicle of Jimmy and Aliza's developing relationship. Through one detailed case study, social scientists, health care practitioners, and other curious senior citizens can explore the unique dynamics of late-in-life love.



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Mayo Health Care Books

Find Doctor Pain Relief Back Pain Joint Pain
Arthritis Pain Leg Pain Shoulder Pain Neck Pain

Mayo Health Care





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