Mayo Health Care
Although I never expected to drag myself out of the house and go for a run, after I finished those first three rounds at the high school track in my village, everything changed. I was so exhausted-which was an indicator of how lacking my physical fitness was-but after all the discomfort, itching, and rash in various places due to friction from excess fat, for the first time, I felt renewed, and memories of running and coming in first place in high school reminded me of how I used to be compared to how I was after those three laps around the track. It made my eyes water; I was alone in the middle of the track under an April sky full of stars when tears of mixed feelings started pouring down from my eyes. Emotionally and psychologically, it was a turning point for me, and it also made me even more determined to become that lean, mean running machine I used to be. It was right there in that single moment that I saw the path I had to follow.
I was fat, I was unfit, and I was over 40. At my maximum, I probably weighed around 252 pounds (114 kg), but the truth is I am not really sure. Today, I am close to my ideal weight at just 182 pounds (83kg), fitter than I have probably ever been, regularly play competitive sport, and have completed several extremely demanding physical challenges.
These ideas worked for me - and they can work for you too!
8 Secrets to Stay Motivated to Lose Weight Quickly and Easily...
You're smart You already know that motivation is the key to losing weight AND keeping it off - that's why you're reading this now. So what's next?
The good news is you've won half the battle by grabbing this book. The next step is easy- just crack it open and spend 15 minutes reading- that's all it takes. Don't be fooled by long books with complicated 'systems'.
Shocking revelation? Nearly ALL diets and programs work!
Avoid the 'roller coaster' ride of losing and gaining with true, sustainable motivation. If you're like 99% of us trying to stay motivated, the typical ideas break down under pressure. Daily notes to yourself on the mirror, sharing and liking Facebook and Instagram 'positive' memes.. all fine ideas, yet there's something missing.
Finally revealed: Keystone weight loss secrets to a permanent 'ideal' waistline.
It's not your fault...
Take responsibility and set yourself free
"I lost about 7 lbs of belly fat with a secret from Pillar #1. I didn't think I could do it, but the power of "small wins" - something I learned from this book, made it impossible to fail." - Brown Blackwell, Mississippi
Scroll up and click "buy now" to learn all the secret weight loss motivation secrets today!
Don't miss this exciting new *Mills & Boon* romance A Father This Christmas? by Louisa Heaton available on 06/11/2015 - pre-order your copy today!
Jimmy and Aliza met in their late seventies, when he moved into her apartment building. Both were single and had gone through difficult divorces. Still, they led active, fulfilling lives.
How did Jimmy and Aliza come to realize such true and rewarding intimacy late in life?Joy, Love, and Loss in Late Life is a deeply personal look at the long, rocky roads Jimmy and Aliza walked before their paths finally merged into one. Told through the record of several years of e-mail communication, their story delves into their individual personal histories: childhood memories, career and family choices, and the difficult divorces that ended their first marriages.
Unlike many popular books on seniors and romantic intimacy, Joy, Love, and Loss in Late Life is a real-time longitudinal chronicle of Jimmy and Aliza's developing relationship. Through one detailed case study, social scientists, health care practitioners, and other curious senior citizens can explore the unique dynamics of late-in-life love.
Mayo Health Care Articles
Mayo Health Care Books
Mayo Health Care