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This material is the first of a series of twelve. Spiritual exercises to enhance our spiritual walk. We understand that physically if we exercise it is good for our health and overall well being. It is the same with the spiritual. If we are spiritually aware of God's principles as well as character then we can implement them daily. This material does just that. Each day you will get a look at a principle of character trait of God's and receive an exercise to implement. By doing this each day you will get a little stronger and aware of short comings and defects. Once you have understood where we falter we can work on those areas and improve. Of course none of us are perfect but we strive to improve. With this material we can stay in tune with the heavenly host daily. The material is broken down into days. No particular date so no confusion when we should read it or even work on the exercise. Understand some exercises will be more difficult than others and need to be address more frequently. So because it is listed day one or three does not mean that you have to move in that order. Some you might want to take a week on others a day on. Just remember that the more you are empowered the more you have to fight with at the time of attack. The word of God is our sword but if we don't implement it in our lives what good is it to us.
Professor Kevin Sykes Exercise and Health - A Layperson's Guide This book is a collection of short papers and articles about the role of exercise in promoting health and wellbeing. It represents a written response to the many questions asked by students, health professionals, public audiences, readers and viewers during the author's many years in academia, worldwide conference presentations, television and radio broadcasting, and freelance journalism.
Diet and exercise have long been recognized as important components of a healthy lifestyle, as they have a great impact on improving cardiovascular and cerebrovascular functions, lowering the risk of metabolic disorders, and contributing to healthy aging. As a greater proportion of the world’s population is living longer, there has been increased interest in understanding the role Â of nutrition and exercise Â in long-term neurological health and cognitive function.
Diet and Exercise in Cognitive Function and Neurological DiseasesÂ discusses the role and impact that nutrition and activity have on cognitive function and neurological health. The book is divided into two sections. The first section focuses on diet and its impact on neurobiological processes. Chapters focus on the impacts of specific diets, such as the Mediterranean, Â ketogenic and vegan diets,Â as well as the role of specific nutrients, fats, fatty acids, and calorie restriction Â on neurological health and cognitive function. The second section of the book focuses on exercise, and its role in maintaining cognitive function, reducing neuroinflammatory responses, regulating adult neurogenesis, and healthy brain aging. Other chapters look at the impact of exercise Â in the management of specific neurological disorders such Multiple Sclerosis and Parkinson’s Disease.Diet and Exercise in Cognitive Function and Neurological Diseases is a timely reference on the neurobiological interplay between diet and exercise on long-term brain health and cognitive function.
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