Mayo Health Care
Using Exercises To Relieve Chronic Back Pain Is Effective
Exercises to relieve chronic back pain can be effective for those with back pain. Chronic back pain can persist for many, for a long time. There could be several reasons for the pain and this type of pain can affect different people in different ways. If you have chronic back pain it is very important that you check with your doctor before you start a new exercise program. Using exercises to relieve chronic back pain can be helpful,however only if they are not done properly. If not done correctly, it can make the situation worse.
When using exercises to relieve chronic back pain you will benefit not just your back but other areas of your body. The exercises will affect your total well-being. Several different forms of exercise will be beneficial including aerobic type exercise. Aerobic exercise helps strengthen your heart and the added benefit is heart and back strengthening and weight loss. Many people that have chronic back problems could stand to lose a few pounds.
Any extra weight that a body has to carry can cause strain on your back. Other types of exercises to help relieve chronic back pain is yoga. Yoga has positive stretching moves that can stretch your spine and strengthen your back. It helps the overall health of your back and body. Any type of back stretching will be beneficial for you, however yoga has many postures and movements that typical stretching exercises do not. Yoga requires concentration of your mind and can help you on many other levels as well. Yoga can increase your balance and help with your breathing. Using exercises to relieve chronic back pain can also help your general outlook. If you have had chronic back pain for a long period of time, you can develop depression. This is due top pain endurance for a long time and having your back limit what you can do.
For those that battle depression, they are told that activity and exercise can help. If you have difficulty staying active, it can affect other parts of your life so exercise could help in other areas of your life as well. Getting plenty of rest for your back is important, however if you get too much rest your back will become weaker. The weaker your back gets the more pain you are likely to endure and injury will be easier. Exercising regularly will make your body stronger and will help you to stay mobile as well as make you more flexible. Exercise will also shorten recovery time should you hurt your back again. Using exercises to relieve chronic back pain does work and will take the away the pain and keep you pain free.
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