Mayo Health Care
How Do I Relieve Lower Back Pain - Well
"How do I relieve lower back pain?" is a question that millions of back pain suffering people ask. Pain can be caused by numerous reasons. For some people the pain is a serious enough problem that will require medical attention. Some may need surgery and the least they may need is medication to help with the pain. This should not be the case when trying to find out how to relieve lower back pain. There are things that can be done to help with lower back pain and to prevent the pain from coming back.
Learning how to sit properly and resting your back are two solutions. Drinking more water may help. Adjustments in the way that you sleep may be a benefit as well. There are things you can do to relieve lower back pain and you should try them. These suggestions will bring relief and prevent you from suffering pain in your future.
A stressed back will find relief when you rest your back. The simplest method to do this is to lay on your back with head slightly raised and then your legs bent and elevated on a pillow. Either use a pillow under your knees to keep them at a slight arch or put your feet on a chair. Laying down like this for sometime will allow your back to rest properly. Be sure to get up to walk around sometimes so that your back muscles don't become weak. A proper sitting position can also help to relieve lower back pain. As you sit, put your hips back as far as they can go and place a small pillow behind your lumbar area. In this position your shoulders should be arched and your back will form a bowl shape. You can use this same position while at your desk, or on your work commute or while watching tv. Your diet may be having an impact on your back pain but it can also help to relieve lower back pain.
Dehydration may be some of the cause. You should drink water even when you don't feel thirsty. If you feel thirsty then you have waited too long. The best rehydration for your body is water and it can help with lower back pain. You should never overlook the way that you lay when sleeping. If you are waking up with a stiff back, it could be because of the way you are sleeping. The best sleep position is laying on your side with a pillow tucked between your knees. Sleeping on a softer bed may cause your spine to bend in a not so natural position and will not give you the support to relieve lower back pain.
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