Mayo Health Care
Alternative Approaches to Pain Relief
Pain. The great leveler. The rich feel it. So do the poor, the happy, the sad, tall, and short. And, of course, article writers, too. It’s therefore not surprising to note that since the dawn of time, humans have attempted to discover ways to reduce pain.
In some respect, our ability to experience pain, and seek ways to solve it, connects us more than anything else. But what exactly is pain and how do we deal with it? Pain is a message sent by the body to the brain, signaling the presence of disease, injury or strain. Without pain, you would be unaware of many problems - from torn ligaments to appendicitis. Pain is simply, Mother Nature's way of telling you something is wrong. Many of us kill the messenger with narcotics, anti-depressants and tranquilizers that take care of the symptoms, but not the cause of the pain.
This kind of treatment cannot only mask symptoms of serious disease, but can also create a cycle of chronic pain. Not all pain though, serves a useful function. While acute pain, as described above can alert us to a serious problem, chronic pain can linger long after an ailment or injury has healed in the body. Examples of chronic pain include backache, migraines and arthritis. In these cases, pain management, as opposed to a cure, may become the goal of treatment. The psychological effects that accompany recovery from a disease or injury heighten chronic pain. A loss of confidence is often triggered by prolonged periods of rest and inactivity that cause a loss of physical strength, endurance and flexibility. If the injury has prevented you from performing your usual duties, you may succumb to frustration and depression. Impatience is chronic pain's best friend as many individuals overexert themselves before they have completely healed, thus triggering more pain. Various treatments can help alleviate chronic pain.
Some treatments do so on a purely physical level by interfering with signals from the nerves to the brain or desensitizing the nerves. The following sections are meant to introduce you to some of the ways of dealing with pain without relying on non-steroidal anti-inflammatories, narcotics, tranquilizers or anti-depressants. For many people, particularly those in the western world, pain relief solutions such as acupuncture, and herbal medicine are novel concepts. However, the rest of the world is probably wondering what the fuss is about, because these traditional approaches to pain relief have been around for thousands of years; Traditional Chinese Medicine, which relies on various techniques and herbs in order to balance the body’s internal energy, is over 5,000 years old. Acupuncture: the ancient Chinese Practice of acupuncture is based on the belief that health is determined by the level of chi (vital life energy) that is in t he body. This energy is thought to move through the body through pathways called meridians, which connect to specific organs in the body. Acupuncturists insert needles into points on the body that connect to these channels to release blocked "chi" that might be the cause of pain. During acupuncture treatment, the acupuncturist inserts thin needles for anywhere from a few minutes to a half an hour into specific points on the body. This practice is thought to stimulate endorphins, the body's natural painkillers and is useful for the treatment of a variety of disorders including backache, sinus pain, jaw pain, spinal disorders, withdrawal and mental disorders. Herbs: another important part of traditional Chinese medicine is herbal medicine.
Herbs have been used for centuries for their pain relieving qualities. Here are some herbs that are recommended for common disorders: Cramps & Spasms: angelica, cramp bar, kava, rosemary, valerian root. Nerve Pain: capsaicin, chamomile, gotu kola, licorice, white willow. Back Pain: hops, wood betony, passionflower. Migraine: feverfew, linden, skullcap. Headaches: peppermint, spearmint. Joint pain: ginger, sea cucumber. Meditation: meditation, which has also been practiced for thousands of years, is a conscious attempt to calm the mind so that it is not cluttered with thoughts and anxieties that might be contributing to an unnecessary belief in the existence of pain. There are hundreds of different meditation techniques, but mostly they all into three categories: concentrative, mindful and transcendental meditation. During concentrative meditation, focusing on a single sound, object or one's breath, produces tranquil mind that facilitates the production of pain-relieving endorphins.
During mindful meditations, the mind is encouraged to become aware of, but not reactive to thoughts, feelings and sensations in order to achieve a tranquil state of mind. Nutrition: eating a well balanced diet that includes fresh fruits and vegetables is thought to be the best way raise your pain threshold or resistance to pain. A deficiency in any of the main vitamins (A, B, C, D or E) can cause chronic pain. Vitamin E is used to treat joint pain. A deficiency in calcium, iron, magnesium and other minerals may also lower your pain threshold. A calcium magnesium supplement taken in a 2:1 ratio of calcium to magnesium is thought to relieve joint pain and headaches. Manganese is a vitamin that is sometimes used for chronic headaches and neuralgia. A deficiency of the B vitamins is also thought to cause nervousness, headaches and chronic pain. Aromatherapy: sniffing or applying essential oils is thought to change an individual's brain chemistry so that pleasurable neuro-transmitters called endorphins are released to relieve pain.
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